Sitting Time Calculator
Do you realize how much you sit? Excessive sitting impacts our body’s metabolic system, potentially leading to health problems. Evaluate how much you sit each day and learn ways to reduce that time.
Calculate how much you sit each day and learn if you are at risk of sitting disease. Select the number of hours you sit when you...
This calculator determines "Risk for Sitting Disease" using the following assigned values for the different thresholds:
- LOW risk indicates sitting less than 4 hours per day
- MEDIUM risk indicates sitting 4 to 8 hours per day
- HIGH risk indicates sitting 8 to 11 hours per day
- VERY HIGH risk indicates sitting more than 11 hours per day
This calculator determines "Risk for Sitting Disease" using thresholds defined by research published in Arch Intern Med. 2012;172(6). Dr. David Dunston summarizes the findings in this video from the 2012 JustStand Wellness Summit.