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A sedentary lifestyle negatively impacts your physical and mental health. Start by adding movement to your work day and then focus on your breathing to improve mood and stress levels. Preparing for a big presentation or just trying to make healthier choices on the job? You can also try the high power pose. Stand proudly like the superhero to calm your nervous system, lower your blood pressure, reduce stress hormones and more.

View video.

For more resources to get you moving, visit www.themovementmindset.com.

JustStand

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