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Blood circulation serves a key role in the body – transporting oxygen to the brain and organs to make our bodies work and cells grow. Sitting for long periods of time can slow this process, so to increase circulation at work, try this dynamic chair pose. Add simple shoulder rolls to increase your energy and strengthen your legs and core.

View video.

For more resources to get you moving, visit www.themovementmindset.com.

JustStand

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