The latest in workplace wellness
Ramp Up Your Office Exercise Routine
Aches and pains can quickly settle in during the workday. Proactively ward against neck and back pain, fatigue and more with these easy stretches and exercises. Print a copy for your workspace as a reminder to support your sit-stand routine. And don’t forget to follow the Sit-Stand Switch™ and alternate between sitting and standing every 30 minutes.
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