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Adding movement to your work day is as simple as using the Sit-Stand Switch™ to alternate between sitting and standing every 30 minutes, but have you ever thought of how you stand? For a new take on your sit-stand routine, try this peaceful mountain pose to get into the movement mindset. And don’t worry, it’s super easy (and discreet) to do – no yoga experience required.

View video.

For more resources to get you moving, visit www.themovementmindset.com.

Jessica Weinberger

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