Calorie Calculator

Online tools

Calculate the difference standing makes

Create a healthier workspace and a healthier you. Use these tools to assess your situation, and then personalize your computing environment. Like these Testimonials, you’ll be glad you did.

Calorie-Burn Calculator

Standing while working promotes fitness. See the difference in calorie-burn. In time it adds up!

Enter your weight
Hours worked per day
Enter time period days
If standing while working calories burned
If sitting while working calories burned
Calorie-burn increase calories
Activity points earned* points


  • Values are based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities—see above
  • For activity akin to office work, METs range from 1.3–1.8 when sitting and 1.8–2.3 when standing
  • This calculator uses 1.8 for sitting (MET code 09040) and 2.3 for standing (MET code 11600)
  • * Activity points are calculated under the Weight Watchers PointsPlus system; one activity point equals 70 extra calories expended. Value is rounded to nearest whole point
WorkFit-T Stand Up Desktop Workstation

JustStand Ergonomic Toolbox

  1. Videos @
  2. Infographics @
  3. Sitting-Time Calculator @
  4. Heart Health Calculator @
  5. Workspace Planner @
  6. Ergonomic Payback Calculator @
  7. Costs of Physical Inactivity Calculator @
  8. Poster: Office Stretch Routine PDF from
  9. Tips & Tricks for the Sit-Stand User PDF from
  10. Standing Clock @
  11. Anti-RSI Software @
  12. Burn Calories at Work Flyer PDF from
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