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Are you at risk for sitting disease?
The average person is sitting up to 12 hours a day, putting them at serious health risk.
Sit or stand: how many more calories can you burn?
Standing burns 50 calories more per hour than sitting.
How to Build a Movement Culture Throughout Your School
Let’s face it – students spend most of their day sitting. Recess and physical education class only make up a small portion of the school day, and older students may not have these built-in periods for physical activity at all. Using height-adjustable standing desks, students can reduce sedentary time and keep their bodies moving throughout […]Read More
Let’s rethink (and redesign) the workplace, schools, homes and public spaces to maximize movement
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