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Are you at risk for sitting disease?
The average person is sitting up to 12 hours a day, putting them at serious health risk.
Sit or stand: how many more calories can you burn?
Standing burns 50 calories more per hour than sitting.
How to Improve Your Posture Naturally
This is the first of a three-part series on the principles for achieving well-being and productivity while working at a sit stand workstation. Looking to improve your posture in the office? You’re on the right track. Good posture is one of the key elements for achieving well-being and productivity while using a computer. To make […]Read More
Let’s rethink (and redesign) the workplace, schools, homes and public spaces to maximize movement
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